Included Components: 6 x Soccer Agility Poles with Stainless Steel Nails and a Storage Bag. HEIGHT ADJUSTBLEAdjustable design allows you to customize the height for different drills and soccer practices.Each soccer training pole can be disassembled into 4 sections and easily assembled into different heights of 1.1ft, 2.4ft, 3.7ft and 5ft.